| Whether you're a seasoned runner or just starting out, The Runner's Diet has everything you need to lose weight and optimize your performance. The simple secret? Just balance your diet to match your running schedule so you can control your weight! The Runner's Diet helps you power up every run with the amazing nutrition information that every runner NEEDS to know! |
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| • Monitor calorie intake so you burn fat and don't gain it! • Get customizable meal plans for optimal performance! • Diet traps that will make you gain instead of lose! • Supplements and vitamins: Do they really help?  |
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| Plus: • Runner's fuel: Find the foods that will keep you going harder, longer! Page 58 • Lose fat fast with the 50-25-25 plan. It's easy! Page 49 • Prevent muscle fatigue with supplements! Page 134 • Post-run pitfall! Are you self-sabotaging with that post-run snack? Page 37 • Mental or physical fatigue? Is the pain just in your head? Page 83 • Built-in training and eating logs to track how much you've lost! |
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